Strengthen and align your body
Bad Boy Pilates is a customized balance of pilates and TRX , improving flexibility, posture, physical strength, and core stability.
About Jaymes Mihaliak
Jaymes is a private CMT (certified massage therapist) and certified Pilates instructor with practices in Los Angeles and Lake Arrowhead CA.
A graduate of California Healing Arts College in 2005, he specializes in jadestone hydrotherapy, shiatsu, and sports massage. He became Pilates and Barre certified through Pilates Sports Center and is also a certified TRX instructor. His clients come from diverse backgrounds, including sports, law, finance, medicine, and the entertainment industry.
The integration of Pilates and massage provides tremendous relief for clients challenged by a variety of specific pains and injuries, while building flexibility and strength.
Jaymes has a passion for helping people renegotiate their relationships with their bodies and nurturing experiences of optimum health and well-being.
Prevent injury and increase performance.
“It’s been almost a year since I started doing Pilates with Jaymes and I have to say that my posture, my strength, and my overall well-being have improved significantly.”
“Jaymes is a great instructor. He’s very positive, never stops smiling, and smiles even bigger when he’s about to put you through some serious pain! ”
“I’m a massage therapist so I really appreciated his knowledge of the body. He’s a taskmaster who really whips you into shape... But does it with the jovial attitude of a big teddy bear.”
“My workouts, the results, my overall attitude towards fitness, and how I even carry myself on a daily basis have increased exponentially with Jaymes. Each workout is different and varied.”
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Pilates
System of exercises using special apparatus, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
TRX
Suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Core
Side Bend Tuck - full core and stability exercise. Targeting core, single arm and shoulder strength and shoulder stability.
Stability
Chest Press. Targeting chest, shoulder, arms, and shoulder stability as well as abs, calves, triceps, thoracic area of the back and glutes.